Episode 32: Weight Loss – 2 Stone Lighter
As we are in January and everyone is slowly getting back into their routines and starting new weight loss plans. I thought it best to share my weight loss story which has been over a gradual 2 years……….yes it took me two years. BUT!! My bodies autopilot runs on this baseline……whats a baseline…..I explain in this episode.
I talk through a few little hints and tips that I took on and few food switches that really helped me as well as why I made the lifestyle changes and the benefits I have seen.
Also I explain the tools I use to produce my ridiculous ‘What is Success……..promo videos.
Please feel free to share your tips and switches that have really helped you.
Lets get planking!!!